How to Get a Good Night’s Sleep this Summer
The Importance of Sleep
Summer might be great for vacations and weekends at the lake, but did you know that the summer heat can have huge negative effects on the quality of your sleep? Getting a good and deep sleep each night is an essential factor to your health. Understanding the factors that affect sleep, and how to remedy them, is one of the best things anyone can do for their health.
Don’t Break a Sweat
Experts say that the most critical factor affecting sleep is one that most people don’t pay too much attention to—the temperature. Why? Your body is more comfortable while sleeping, and less likely to wake during the night, if your body is between a cool 65 and 72 degrees Fahrenheit.
Many factors play into your body’s temperature, from the temperature of the room, to the materials on your bed and pajamas. By not paying attention to these factors, your body temperature can easily become way too hot for a comfortable night’s sleep, which means that you’ll be suffering the next day.
What You Need to Know to Sleep Better
Unfortunately for foam mattress and pillow lovers, these materials tend to retain more heat. At least during the summer months, it might be best to switch to a traditional mattress and pillow to promote a cooler body temperature and a more restful sleep.
Finally, the temperature of the room is essential. In the summer, it can be difficult to keep building temperatures low while trying to keep bills under a budget. However, a building management system can be extremely helpful, and budget-friendly.
Automated HVAC Systems for Better Sleep
Automated HVAC systems by ACS are one of the best ways to automatically regulate the temperature of a room while saving money and energy usage. Program HVAC systems based on a desired preference, and the system will automate based on the number of occupants, preferred temperature settings, time of day, and the location of the building.
A good night’s sleep is the key to performing your best each and every day. Changing your home temperature with a building management system ensures better sleep, as well as more energy-efficient living.